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<channel>
	<title>Sports &#187; fitness sports</title>
	<atom:link href="http://www.whitespaddlesports.com/category/fitness-sports/feed" rel="self" type="application/rss+xml" />
	<link>http://www.whitespaddlesports.com</link>
	<description></description>
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			<item>
		<title>Allison Sweeney and EA Sports Active on Ellen DeGeneres</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/allison-sweeney-and-ea-sports-active-on-ellen-degeneres</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/allison-sweeney-and-ea-sports-active-on-ellen-degeneres#comments</comments>
		<pubDate>Sat, 10 Jul 2010 16:37:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[Alison Sweeney]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Bob Greene]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[EA]]></category>
		<category><![CDATA[EA SPORTS]]></category>
		<category><![CDATA[Electronic]]></category>
		<category><![CDATA[Ellen DeGeneres]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/allison-sweeney-and-ea-sports-active-on-ellen-degeneres</guid>
		<description><![CDATA[Just like a personal trainer at the gym, EA SPORTS™ Active&#8217;s Virtual Trainers help guide you through exercises one step at a time. Whether you need pointers on proper form or just some encouragement during your home workout, the Virtual Trainer keeps you on track and motivated.
Exercise from home and stay fit with EA SPORTS™ [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ukfgjejMKd0/2.jpg" align="left">Just like a personal trainer at the gym, EA SPORTS™ Active&#8217;s Virtual Trainers help guide you through exercises one step at a time. Whether you need pointers on proper form or just some encouragement during your home workout, the Virtual Trainer keeps you on track and motivated.</p>
<p>Exercise from home and stay fit with EA SPORTS™ Active on Nintendo Wii.</p>
<p>For more info visit:<br />
http://www.easportsactive.com/home.action</p>
<p>Duration : <b>0:3:10</b></p>
<p><span id="more-972"></span><br />[youtube ukfgjejMKd0]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/allison-sweeney-and-ea-sports-active-on-ellen-degeneres/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>City Access NY &#8211; Day Habilitation without Walls &#8211; Sports and Fitness!</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/city-access-ny-day-habilitation-without-walls-sports-and-fitness</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/city-access-ny-day-habilitation-without-walls-sports-and-fitness#comments</comments>
		<pubDate>Tue, 06 Jul 2010 12:49:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[CANY]]></category>
		<category><![CDATA[City Access NY]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[programs]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/city-access-ny-day-habilitation-without-walls-sports-and-fitness</guid>
		<description><![CDATA[City Access New York programs promote inclusion and encourage independence.
CANY makes partners in the community to access new resources and expand social horizons. Like the Aviator Sports and Fitness Center&#8230;
To stay healthy, Sports and Fitness! participants have monthly nutrition classes taught by a certified nutritionist.
In addition to sports, participants enjoy a variety of socialization and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ysmyEPl6c90/2.jpg" align="left">City Access New York programs promote inclusion and encourage independence.<br />
CANY makes partners in the community to access new resources and expand social horizons. Like the Aviator Sports and Fitness Center&#8230;<br />
To stay healthy, Sports and Fitness! participants have monthly nutrition classes taught by a certified nutritionist.<br />
In addition to sports, participants enjoy a variety of socialization and skills-building workshops. Included are &#8220;Arts to Grow&#8221;, NY Aquarium, Pal-O-Mine Equestrian Center, and Tanglewood Preserve.</p>
<p>Duration : <b>0:7:42</b></p>
<p><span id="more-957"></span><br />[youtube ysmyEPl6c90]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/city-access-ny-day-habilitation-without-walls-sports-and-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allyson Felix President&#8217;s Council on Fitness, Sports and Nut</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/allyson-felix-presidents-council-on-fitness-sports-and-nut</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/allyson-felix-presidents-council-on-fitness-sports-and-nut#comments</comments>
		<pubDate>Fri, 02 Jul 2010 08:52:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[Allyson Felix]]></category>
		<category><![CDATA[community service]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[FlipShare]]></category>
		<category><![CDATA[Let's Move]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[President's Council on Fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sports and Nutrition]]></category>
		<category><![CDATA[USA Track and Field]]></category>
		<category><![CDATA[USATF]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/allyson-felix-presidents-council-on-fitness-sports-and-nut</guid>
		<description><![CDATA[On Wednesday, June 23, Olympic gold and silver medalist Allyson Felix was sworn in as a member of the President&#8217;s Council on Fitness, Sports and Nutrition.  Felix won the women&#8217;s 100 meter title at the USA Outdoor Championships in Des Moines just two short days later.    Created on June 26, 2010 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0T6CxW_6aPg/2.jpg" align="left">On Wednesday, June 23, Olympic gold and silver medalist Allyson Felix was sworn in as a member of the President&#8217;s Council on Fitness, Sports and Nutrition.  Felix won the women&#8217;s 100 meter title at the USA Outdoor Championships in Des Moines just two short days later.    Created on June 26, 2010 using FlipShare.</p>
<p>Duration : <b>0:0:25</b></p>
<p><span id="more-945"></span><br />[youtube 0T6CxW_6aPg]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/allyson-felix-presidents-council-on-fitness-sports-and-nut/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>President&#8217;s Council on Fitness, Sports &amp; Nutrition</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/presidents-council-on-fitness-sports-nutrition</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/presidents-council-on-fitness-sports-nutrition#comments</comments>
		<pubDate>Sun, 27 Jun 2010 15:03:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[First Lady]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Let's Move]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Michelle Obama]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[President's Council]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/presidents-council-on-fitness-sports-nutrition</guid>
		<description><![CDATA[First Lady Michelle Obama explains the expanded mission of the President&#8217;s Council on Fitness, Sports &#38; Nutrition &#8212; to encourage a healthy lifestyle that includes regular physical activity and good nutrition. June 23, 2010. More at http://wh.gov.
Duration : 0:17:22
[youtube _d-0Z_4x0sE]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_d-0Z_4x0sE/2.jpg" align="left">First Lady Michelle Obama explains the expanded mission of the President&#8217;s Council on Fitness, Sports &amp; Nutrition &#8212; to encourage a healthy lifestyle that includes regular physical activity and good nutrition. June 23, 2010. More at http://wh.gov.</p>
<p>Duration : <b>0:17:22</b></p>
<p><span id="more-934"></span><br />[youtube _d-0Z_4x0sE]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/presidents-council-on-fitness-sports-nutrition/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How tough is the british army fitness regime in relation to professional sports?</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/how-tough-is-the-british-army-fitness-regime-in-relation-to-professional-sports</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/how-tough-is-the-british-army-fitness-regime-in-relation-to-professional-sports#comments</comments>
		<pubDate>Thu, 24 Jun 2010 06:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/how-tough-is-the-british-army-fitness-regime-in-relation-to-professional-sports</guid>
		<description><![CDATA[
it apears that mark who answered the last question has probably never been in the british army.as i have.
there is a world of difference between professional sports training and british army training.
lets not forget that almost all army units around the world bais thair training on the british army&#8217;s.
army training is to create a compatent [...]]]></description>
			<content:encoded><![CDATA[<p>
<br />it apears that mark who answered the last question has probably never been in the british army.as i have.<br />
there is a world of difference between professional sports training and british army training.<br />
lets not forget that almost all army units around the world bais thair training on the british army&#8217;s.<br />
army training is to create a compatent willfull soldier in the wright frame of mind. this envolves endurance training, cardiovascular,and heavy lifting. the goal is not to have a heavy brute soldier who cannot run,it is to get an exceptionally strong soldier that can lift his own bodyweight with ease and run for many miles with lots of weight.<br />
allot of this training is to do with the mind as well as the body,and if the mind is willing the body will be to.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/how-tough-is-the-british-army-fitness-regime-in-relation-to-professional-sports/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sports Training &amp; Fitness : How to Appear to Increase Your Breast Size Through Exercise</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/sports-training-fitness-how-to-appear-to-increase-your-breast-size-through-exercise</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/sports-training-fitness-how-to-appear-to-increase-your-breast-size-through-exercise#comments</comments>
		<pubDate>Tue, 22 Jun 2010 10:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/sports-training-fitness-how-to-appear-to-increase-your-breast-size-through-exercise</guid>
		<description><![CDATA[In order to give the illusion of increased breast size, focus on exercises that protract the shoulders and bring the chest out more. Make it look like breast size has increased by doing exercise band rolls and push-ups with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Expert: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lqdIlFwYcSQ/2.jpg" align="left">In order to give the illusion of increased breast size, focus on exercises that protract the shoulders and bring the chest out more. Make it look like breast size has increased by doing exercise band rolls and push-ups with tips from a professional personal trainer in this free video on sports training exercises and fitness.</p>
<p>Expert: Carlos Davila<br />
Bio: Carlos Davila is a professional personal trainer in New York City.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:12</b></p>
<p><span id="more-918"></span><br />[youtube lqdIlFwYcSQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/sports-training-fitness-how-to-appear-to-increase-your-breast-size-through-exercise/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Is sports/fitness administration a good major and what job can you get out of that degree?</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/is-sportsfitness-administration-a-good-major-and-what-job-can-you-get-out-of-that-degree</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/is-sportsfitness-administration-a-good-major-and-what-job-can-you-get-out-of-that-degree#comments</comments>
		<pubDate>Sun, 20 Jun 2010 20:51:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/is-sportsfitness-administration-a-good-major-and-what-job-can-you-get-out-of-that-degree</guid>
		<description><![CDATA[
Yes. Run a gym, work in the activities section at a resort / hotel / spa, get involved in administration at a sporting facility, like a stadium etc.
]]></description>
			<content:encoded><![CDATA[<p>
<br />Yes. Run a gym, work in the activities section at a resort / hotel / spa, get involved in administration at a sporting facility, like a stadium etc.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/is-sportsfitness-administration-a-good-major-and-what-job-can-you-get-out-of-that-degree/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does smoking affect your fitness if you train and do sports?</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/does-smoking-affect-your-fitness-if-you-train-and-do-sports</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/does-smoking-affect-your-fitness-if-you-train-and-do-sports#comments</comments>
		<pubDate>Thu, 17 Jun 2010 23:04:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/does-smoking-affect-your-fitness-if-you-train-and-do-sports</guid>
		<description><![CDATA[I play footie and do boxing and train and think I&#8217;m fit enough. I smoke about 15 a day for the last 3 years and am nearly 18 now and it doesn&#8217;t seem to be a problem.
Then it isn&#8217;t a problem for you. What it does is reduce your wind, probably more important for a [...]]]></description>
			<content:encoded><![CDATA[<p>I play footie and do boxing and train and think I&#8217;m fit enough. I smoke about 15 a day for the last 3 years and am nearly 18 now and it doesn&#8217;t seem to be a problem.<br />
<br />Then it isn&#8217;t a problem for you. What it does is reduce your wind, probably more important for a runner or swimmer than a boxer.</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Your Shape Fitness Evolved &amp; Kinect Sports Microsoft Kinect</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/your-shape-fitness-evolved-kinect-sports-microsoft-kinect</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/your-shape-fitness-evolved-kinect-sports-microsoft-kinect#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/your-shape-fitness-evolved-kinect-sports-microsoft-kinect</guid>
		<description><![CDATA[Your Shape Fitness Evolved &#38; Kinect Sports Microsoft Kinect
Video brought to you by MrJskktx
Follow me on Twitter:
Twitter.com/Jskktx
Subscribe for more ggaming videos!
Duration : 0:1:35
[youtube jWPqo05ORIs]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/jWPqo05ORIs/2.jpg" align="left">Your Shape Fitness Evolved &amp; Kinect Sports Microsoft Kinect</p>
<p>Video brought to you by MrJskktx</p>
<p>Follow me on Twitter:<br />
Twitter.com/Jskktx</p>
<p>Subscribe for more ggaming videos!</p>
<p>Duration : <b>0:1:35</b></p>
<p><span id="more-888"></span><br />[youtube jWPqo05ORIs]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/your-shape-fitness-evolved-kinect-sports-microsoft-kinect/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is a good school if I want to major in Sports Medicine/fitness?</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/what-is-a-good-school-if-i-want-to-major-in-sports-medicinefitness</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/what-is-a-good-school-if-i-want-to-major-in-sports-medicinefitness#comments</comments>
		<pubDate>Tue, 15 Jun 2010 02:03:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/what-is-a-good-school-if-i-want-to-major-in-sports-medicinefitness</guid>
		<description><![CDATA[
University of Michigan&#8230;..Go Blue!!!!!!!!!!
]]></description>
			<content:encoded><![CDATA[<p>
<br />University of Michigan&#8230;..Go Blue!!!!!!!!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/what-is-a-good-school-if-i-want-to-major-in-sports-medicinefitness/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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