Speed & Agility Drills: Youth Sports Training : Skipping for Height in Youth Sports Training
Thursday, February 18th, 2010
Skip with an increased vertical jump to strengthen the hamstrings, improve explosiveness, and train for athletics. Learn how in this free youth sports training video.
Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy, a former top collegiate athlete, has trained Division I athletes for 10 years. Curtis Jackson is a former NFL and CFL pro football player with the World Champion New England Patriots.
Filmmaker: john carstarphen
Duration : 0:1:26