Plyometrics & Sport Step Exercises : The Flexibility Ball Exercise for Plyometrics Step Training
Tuesday, April 20th, 2010
Learn tips on how to do the flexibility exercise for step fitness and plyometrics in this free exercise video on step exercise and training.
Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master’s degree in Exercise Physiology.
Filmmaker: Paul Muller
Duration : 0:1:8
Learn tips on how to do basic plyometric drills in sport step fitness and plyometrics in this free exercise video on step exercise and training.