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<channel>
	<title>Sports &#187; health</title>
	<atom:link href="http://www.whitespaddlesports.com/tag/health/feed" rel="self" type="application/rss+xml" />
	<link>http://www.whitespaddlesports.com</link>
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			<item>
		<title>City Access NY &#8211; Day Habilitation without Walls &#8211; Sports and Fitness!</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/city-access-ny-day-habilitation-without-walls-sports-and-fitness</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/city-access-ny-day-habilitation-without-walls-sports-and-fitness#comments</comments>
		<pubDate>Tue, 06 Jul 2010 12:49:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[CANY]]></category>
		<category><![CDATA[City Access NY]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[programs]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/city-access-ny-day-habilitation-without-walls-sports-and-fitness</guid>
		<description><![CDATA[City Access New York programs promote inclusion and encourage independence.
CANY makes partners in the community to access new resources and expand social horizons. Like the Aviator Sports and Fitness Center&#8230;
To stay healthy, Sports and Fitness! participants have monthly nutrition classes taught by a certified nutritionist.
In addition to sports, participants enjoy a variety of socialization and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ysmyEPl6c90/2.jpg" align="left">City Access New York programs promote inclusion and encourage independence.<br />
CANY makes partners in the community to access new resources and expand social horizons. Like the Aviator Sports and Fitness Center&#8230;<br />
To stay healthy, Sports and Fitness! participants have monthly nutrition classes taught by a certified nutritionist.<br />
In addition to sports, participants enjoy a variety of socialization and skills-building workshops. Included are &#8220;Arts to Grow&#8221;, NY Aquarium, Pal-O-Mine Equestrian Center, and Tanglewood Preserve.</p>
<p>Duration : <b>0:7:42</b></p>
<p><span id="more-957"></span><br />[youtube ysmyEPl6c90]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/city-access-ny-day-habilitation-without-walls-sports-and-fitness/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports Training &amp; Fitness : How to Appear to Increase Your Breast Size Through Exercise</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/sports-training-fitness-how-to-appear-to-increase-your-breast-size-through-exercise</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/sports-training-fitness-how-to-appear-to-increase-your-breast-size-through-exercise#comments</comments>
		<pubDate>Tue, 22 Jun 2010 10:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[sports training]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/sports-training-fitness-how-to-appear-to-increase-your-breast-size-through-exercise</guid>
		<description><![CDATA[In order to give the illusion of increased breast size, focus on exercises that protract the shoulders and bring the chest out more. Make it look like breast size has increased by doing exercise band rolls and push-ups with tips from a professional personal trainer in this free video on sports training exercises and fitness.
Expert: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lqdIlFwYcSQ/2.jpg" align="left">In order to give the illusion of increased breast size, focus on exercises that protract the shoulders and bring the chest out more. Make it look like breast size has increased by doing exercise band rolls and push-ups with tips from a professional personal trainer in this free video on sports training exercises and fitness.</p>
<p>Expert: Carlos Davila<br />
Bio: Carlos Davila is a professional personal trainer in New York City.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:12</b></p>
<p><span id="more-918"></span><br />[youtube lqdIlFwYcSQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/sports-training-fitness-how-to-appear-to-increase-your-breast-size-through-exercise/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Apple iPad HD Quality Sports, Fitness, Health &amp; Well-Being Workout iPad Program</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/apple-ipad-hd-quality-sports-fitness-health-well-being-workout-ipad-program</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/apple-ipad-hd-quality-sports-fitness-health-well-being-workout-ipad-program#comments</comments>
		<pubDate>Tue, 25 May 2010 04:08:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hd]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[widescreen]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/apple-ipad-hd-quality-sports-fitness-health-well-being-workout-ipad-program</guid>
		<description><![CDATA[This Apple iPad Abs HD Quality program will give you a complete fitness workout, helping you to, not only attain strength, power and stamina, but also, this workout routine, when used as a personal trainer, will give you the full body confidence that you desire. This Apple iPad Abs Sports, Fitness and Health HD program [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WIpFMloPrHg/2.jpg" align="left">This Apple iPad Abs HD Quality program will give you a complete fitness workout, helping you to, not only attain strength, power and stamina, but also, this workout routine, when used as a personal trainer, will give you the full body confidence that you desire. This Apple iPad Abs Sports, Fitness and Health HD program is will take you through a step-by-step comprehensive 3 Day Workout. Download all three volumes today and get in shape for summer. Visit http://www.ipadabs.com</p>
<p>Duration : <b>0:2:47</b></p>
<p><span id="more-797"></span><br />[youtube WIpFMloPrHg]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/apple-ipad-hd-quality-sports-fitness-health-well-being-workout-ipad-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple iPad Abs HD Quality Sports, Fitness, Health &amp; Well-Being</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/apple-ipad-abs-hd-quality-sports-fitness-health-well-being</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/apple-ipad-abs-hd-quality-sports-fitness-health-well-being#comments</comments>
		<pubDate>Sun, 23 May 2010 23:22:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[charts]]></category>
		<category><![CDATA[commentary]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[downloads]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hd]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[instructions]]></category>
		<category><![CDATA[ipad]]></category>
		<category><![CDATA[keep-fit]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[sculpting]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tips & tricks]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/apple-ipad-abs-hd-quality-sports-fitness-health-well-being</guid>
		<description><![CDATA[Experience the best and newest iPad Abs sports, fitness and health downloads specially created for the iPad. Designed and formatted in HD quality for the latest edition to the Apple family, the iPad. Get fit and stay fit whilst on the move, at home, on vacation, or wherever you can use the iPad Abs sports, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wOPdOsbuG5s/2.jpg" align="left">Experience the best and newest iPad Abs sports, fitness and health downloads specially created for the iPad. Designed and formatted in HD quality for the latest edition to the Apple family, the iPad. Get fit and stay fit whilst on the move, at home, on vacation, or wherever you can use the iPad Abs sports, fitness and health keep fit program.<br />
Access professionally designed sports, fitness and health downloads 24/7. Apple Ipad Abs has HD programs ready for download. Keep in touch with products that can provide therapeutic bodywork that creates a sense of balance and well-being like no other. These HD quality education &amp; training programs will help you to feel your body soften and enter a deeply revitalizing state of being. Download and get started. Visit http://www.ipadabs.com</p>
<p>Duration : <b>0:5:36</b></p>
<p><span id="more-767"></span><br />[youtube wOPdOsbuG5s]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/apple-ipad-abs-hd-quality-sports-fitness-health-well-being/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plyometrics &amp; Sport Step Exercises : The Flexibility Ball Exercise for Plyometrics Step Training</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/plyometrics-sport-step-exercises-the-flexibility-ball-exercise-for-plyometrics-step-training</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/plyometrics-sport-step-exercises-the-flexibility-ball-exercise-for-plyometrics-step-training#comments</comments>
		<pubDate>Tue, 20 Apr 2010 14:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[expertvillage]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/plyometrics-sport-step-exercises-the-flexibility-ball-exercise-for-plyometrics-step-training</guid>
		<description><![CDATA[Learn tips on how to do the flexibility exercise for step fitness and plyometrics in this free exercise video on step exercise and training.
Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and  former college basketball player who is currently working on her master&#8217;s degree in Exercise Physiology.
Filmmaker: Paul Muller
Duration : 0:1:8
[youtube LgGekSXlpdM]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LgGekSXlpdM/2.jpg" align="left">Learn tips on how to do the flexibility exercise for step fitness and plyometrics in this free exercise video on step exercise and training.</p>
<p>Expert: Unique Anderson<br />
Bio: Unique Anderson is a certified personal trainer and  former college basketball player who is currently working on her master&#8217;s degree in Exercise Physiology.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:8</b></p>
<p><span id="more-527"></span><br />[youtube LgGekSXlpdM]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/plyometrics-sport-step-exercises-the-flexibility-ball-exercise-for-plyometrics-step-training/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Walnut Creek Sports and Fitness: TRX</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/walnut-creek-sports-and-fitness-trx</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/walnut-creek-sports-and-fitness-trx#comments</comments>
		<pubDate>Sat, 17 Apr 2010 14:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[Creek]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[Walnut]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/walnut-creek-sports-and-fitness-trx</guid>
		<description><![CDATA[Walnut Creek Sport and Fitness is now hosting TRX fitness classes. TRX is the fastest way to create the fit body you&#8217;ve always wanted. Call 925.932.6400 for a FREE intro class
Duration : 0:2:16
[youtube iiPGKsmBKqQ]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iiPGKsmBKqQ/2.jpg" align="left">Walnut Creek Sport and Fitness is now hosting TRX fitness classes. TRX is the fastest way to create the fit body you&#8217;ve always wanted. Call 925.932.6400 for a FREE intro class</p>
<p>Duration : <b>0:2:16</b></p>
<p><span id="more-507"></span><br />[youtube iiPGKsmBKqQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/walnut-creek-sports-and-fitness-trx/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plyometrics &amp; Sport Step Exercises : Basic Plyometric Jump Drills for Step Exercise</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/plyometrics-sport-step-exercises-basic-plyometric-jump-drills-for-step-exercise</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/plyometrics-sport-step-exercises-basic-plyometric-jump-drills-for-step-exercise#comments</comments>
		<pubDate>Thu, 08 Apr 2010 06:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[expertvillage]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/plyometrics-sport-step-exercises-basic-plyometric-jump-drills-for-step-exercise</guid>
		<description><![CDATA[Learn tips on how to do basic plyometric drills in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and  former college basketball player who is currently working on her master&#8217;s degree in Exercise Physiology.
Filmmaker: Paul Muller
Duration : 0:1:16
[youtube [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IBrjEtz0LZ4/2.jpg" align="left">Learn tips on how to do basic plyometric drills in sport step fitness and plyometrics in this free exercise video on step exercise and training.</p>
<p>Expert: Unique Anderson<br />
Bio: Unique Anderson is a certified personal trainer and  former college basketball player who is currently working on her master&#8217;s degree in Exercise Physiology.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:16</b></p>
<p><span id="more-437"></span><br />[youtube IBrjEtz0LZ4]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/plyometrics-sport-step-exercises-basic-plyometric-jump-drills-for-step-exercise/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/5-min-tone-abs-workout-2-fitness-training-w-tammy</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/5-min-tone-abs-workout-2-fitness-training-w-tammy#comments</comments>
		<pubDate>Sat, 06 Mar 2010 06:10:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[min]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tammy]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/5-min-tone-abs-workout-2-fitness-training-w-tammy</guid>
		<description><![CDATA[MySpace Friend Me
http://www.myspace.com/psychtruth
5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy

5 Minute Tone Body [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/O9Q0t-ZiMy0/2.jpg" align="left">MySpace Friend Me</p>
<p>http://www.myspace.com/psychtruth</p>
<p>5 Min Tone Abs Workout 2, Fitness Training w/ Tammy</p>
<p>Five min exercise routine to tone your abs for a great bikini body.</p>
<p>Related Videos<br />
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/nazEcHd9k-w&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/nazEcHd9k-w&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/0BjWLaGqEAg&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0BjWLaGqEAg&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/dxm-PtHHgto&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dxm-PtHHgto&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body Shoulders Workout, Fitness Training</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/q5FY1231ElI&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/q5FY1231ElI&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/-7n66uPHBhY&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-7n66uPHBhY&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Minute Tone Body, Chest &amp; Back Workout, Fitness Training</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/5Dc4WNcJrss&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5Dc4WNcJrss&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>5 Min Tone Butt Workout 2, Fitness Training w/ Tammy</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/u83bMnU-9tE&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/u83bMnU-9tE&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Music By Jimmy Gelhaar</p>
<p>http://myspace.com/bonjimmy</p>
<p>http://youtube.com/jgelhaar</p>
<p>This video was produced by psychetruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.  Distributed by Tubemogul.</p>
<p>Duration : <b>0:5:42</b></p>
<p><span id="more-168"></span><br />[youtube O9Q0t-ZiMy0]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/5-min-tone-abs-workout-2-fitness-training-w-tammy/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Testing Your Body Age</title>
		<link>http://www.whitespaddlesports.com/fitness-sports/testing-your-body-age</link>
		<comments>http://www.whitespaddlesports.com/fitness-sports/testing-your-body-age#comments</comments>
		<pubDate>Wed, 03 Mar 2010 09:10:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/fitness-sports/testing-your-body-age</guid>
		<description><![CDATA[Casey Head, a trainer at the Jewish Community Center, demonstrates a new test that can determine whether you are physically younger or older than your actual age. Lisa Brown is the willing participant.
Duration : 0:1:43
[youtube KCkXNk0uvyE]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KCkXNk0uvyE/2.jpg" align="left">Casey Head, a trainer at the Jewish Community Center, demonstrates a new test that can determine whether you are physically younger or older than your actual age. Lisa Brown is the willing participant.</p>
<p>Duration : <b>0:1:43</b></p>
<p><span id="more-148"></span><br />[youtube KCkXNk0uvyE]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/fitness-sports/testing-your-body-age/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitz Urban Youth Sports Health Connection- Karate in the Park</title>
		<link>http://www.whitespaddlesports.com/youth-sports/fitz-urban-youth-sports-health-connection-karate-in-the-park</link>
		<comments>http://www.whitespaddlesports.com/youth-sports/fitz-urban-youth-sports-health-connection-karate-in-the-park#comments</comments>
		<pubDate>Sun, 28 Feb 2010 08:02:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[youth sports]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://www.whitespaddlesports.com/youth-sports/fitz-urban-youth-sports-health-connection-karate-in-the-park</guid>
		<description><![CDATA[Through the Health Connection, Fitz Urban Youth Sports works with physicians, nutritionists, neighborhood agencies, and schools to customize physical activity, nutrition, and life skills programming for local youth. By placing health coordinators in community health centers, we are able to assess and address a community&#8217;s specific needs and help its youth make the connection between [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zOQX8KXPXrY/2.jpg" align="left">Through the Health Connection, Fitz Urban Youth Sports works with physicians, nutritionists, neighborhood agencies, and schools to customize physical activity, nutrition, and life skills programming for local youth. By placing health coordinators in community health centers, we are able to assess and address a community&#8217;s specific needs and help its youth make the connection between physical activity and leading a healthy life.</p>
<p>Duration : <b>0:3:33</b></p>
<p><span id="more-120"></span><br />[youtube zOQX8KXPXrY]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.whitespaddlesports.com/youth-sports/fitz-urban-youth-sports-health-connection-karate-in-the-park/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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