On http://ClubHouseGAS.com, we go to Top Dog Sports to learn how multi-directional training workouts improve the ability to quickly and explosively change direction Distributed by Tubemogul.
Duration : 0:5:53
Learn tips on how to do the flexibility exercise for step fitness and plyometrics in this free exercise video on step exercise and training.
Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master’s degree in Exercise Physiology.
Filmmaker: Paul Muller
Duration : 0:1:8
Learn tips on how to do basic plyometric drills in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master’s degree in Exercise Physiology.
Filmmaker: Paul Muller
Duration : 0:1:16